Sis, you’ve been carrying it all—work, family, community, everybody else’s needs. But when was the last time you truly pressed pause for you?

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The Power of Pause retreat is your answer. On National Black Girl Day Off, Black Foodies Travel and Zen Den Yoga Studio invite you to step away from the grind and step fully into your soft life. This one-day, soul-reset experience is designed to nourish your body, mind, and spirit. From yoga flows to journaling moments, from laughter-filled line dancing to deep sister circle connections—this is your safe space to rest, reset, and reconnect.